Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Rice With Stewed Beans? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 188 g ) |
Amount Per Serving |
Calories: 248 |
Total Fat: 6.07g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 908mg |
Total Carbohydrates: 42g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 5.13g |
Calcium: 2mg Iron: 12mg |
Potassium: 160mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |