Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Peas And Corn? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 167 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 4.91g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 394mg |
Total Carbohydrates: 33g |
Dietary Fiber: 6g |
Sugar: 7g |
Protein: 7g |
Calcium: 2mg Iron: 10mg |
Potassium: 421mg Vitamin A: 9mcg |
Vitamin C: 18mg Vitamin D: 0mcg |