Net Carbs are 4% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 150 g ) |
Amount Per Serving |
Calories: 481 |
Total Fat: 44.28g |
Saturated Fat: 6g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 32g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 288mg |
Total Carbohydrates: 22g |
Dietary Fiber: 2g |
Sugar: 11g |
Protein: 1.31g |
Calcium: 1mg Iron: 3mg |
Potassium: 331mg Vitamin A: 0mcg |
Vitamin C: 8mg Vitamin D: 0mcg |