Net Carbs are 21% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Fruit Salad With Pudding (Excluding Citrus Fruits)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 182 g ) |
Amount Per Serving |
Calories: 160 |
Total Fat: 1.69g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 149mg |
Total Carbohydrates: 34g |
Dietary Fiber: 0g |
Sugar: 31g |
Protein: 2.98g |
Calcium: 8mg Iron: 2mg |
Potassium: 198mg Vitamin A: 5mcg |
Vitamin C: 2mg Vitamin D: 0mcg |