Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Yellow And White Corn (Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 166 |
Total Fat: 5.36g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 472mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 4.31g |
Calcium: 1mg Iron: 8mg |
Potassium: 321mg Vitamin A: 5mcg |
Vitamin C: 15mg Vitamin D: 0mcg |