Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Soy Flour (Low Fat, Crude Protein Basis)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup stirred ( 88 g ) |
Amount Per Serving |
Calories: 325 |
Total Fat: 5.9g |
Saturated Fat: 0g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 16mg |
Total Carbohydrates: 29g |
Dietary Fiber: 9g |
Sugar: 17g |
Protein: 44.82g |
Calcium: 13mg Iron: 29mg |
Potassium: 2262mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |