Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Chicken Empanadas? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 empanada ( 90 g ) |
Amount Per Serving |
Calories: 235 |
Total Fat: 13.35g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 184mg |
Total Carbohydrates: 20g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 7.92g |
Calcium: 2mg Iron: 4mg |
Potassium: 97mg Vitamin A: 9mcg |
Vitamin C: 1mg Vitamin D: 0mcg |