Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Soybean Curd Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 225 g ) |
Amount Per Serving |
Calories: 340 |
Total Fat: 18.22g |
Saturated Fat: 2g |
Polyunsaturated Fat: 10g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 45mg |
Total Carbohydrates: 15g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 28.12g |
Calcium: 33mg Iron: 70mg |
Potassium: 448mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |