Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Bread Pudding? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 200 g ) |
Amount Per Serving |
Calories: 306 |
Total Fat: 9.48g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 124mg |
Sodium: 472mg |
Total Carbohydrates: 46g |
Dietary Fiber: 1g |
Sugar: 29g |
Protein: 10.54g |
Calcium: 18mg Iron: 13mg |
Potassium: 432mg Vitamin A: 14mcg |
Vitamin C: 1mg Vitamin D: 0mcg |