Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Irish Soda Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (74 g) ( 74 g ) |
Amount Per Serving |
Calories: 214 |
Total Fat: 3.67g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 13mg |
Sodium: 283mg |
Total Carbohydrates: 41g |
Dietary Fiber: 1g |
Sugar: 14g |
Protein: 4.86g |
Calcium: 5mg Iron: 11mg |
Potassium: 196mg Vitamin A: 4mcg |
Vitamin C: 1mg Vitamin D: 0mcg |