Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Whole Wheat Bread With Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 slice ( 49 g ) |
Amount Per Serving |
Calories: 163 |
Total Fat: 7.72g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 28mg |
Sodium: 181mg |
Total Carbohydrates: 21g |
Dietary Fiber: 2g |
Sugar: 9g |
Protein: 4.13g |
Calcium: 6mg Iron: 5mg |
Potassium: 115mg Vitamin A: 2mcg |
Vitamin C: 0mg Vitamin D: 0mcg |