Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Meatless Quesadilla With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 quesadilla ( 142 g ) |
Amount Per Serving |
Calories: 490 |
Total Fat: 28.78g |
Saturated Fat: 13g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 1345mg |
Total Carbohydrates: 37g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 20.02g |
Calcium: 39mg Iron: 15mg |
Potassium: 216mg Vitamin A: 17mcg |
Vitamin C: 7mg Vitamin D: 0mcg |