Creamed Macaroni With Cheese

Keto Friendliness Score

9%
Keto-Friendly

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Creamed Macaroni With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Creamed Macaroni With Cheese

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Creamed Macaroni With Cheese Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 200 g )
Amount Per Serving
Calories: 416
Total Fat: 17.18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 334mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 1g
Protein: 16.26g
Calcium: 18mg Iron: 12mg
Potassium: 122mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg