Ready-to-Eat Chocolate Pudding

Keto Friendliness Score

7%
Keto-Friendly

Net Carbs are 17% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ready-to-Eat Chocolate Pudding? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ready-to-Eat Chocolate Pudding

  • Net Carbs are 17% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready-to-Eat Chocolate Pudding Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 261 g )
Amount Per Serving
Calories: 279
Total Fat: 5.27g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 245mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 30g
Protein: 8.27g
Calcium: 21mg Iron: 5mg
Potassium: 415mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg