Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Tortilla Chips (Light, Baked With Less Oil)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup crushed ( 63 g ) |
Amount Per Serving |
Calories: 293 |
Total Fat: 9.58g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 632mg |
Total Carbohydrates: 46g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 5.48g |
Calcium: 8mg Iron: 6mg |
Potassium: 171mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |