Net Carbs are 25% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Jackfruit (Syrup Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup drained ( 178 g ) |
Amount Per Serving |
Calories: 164 |
Total Fat: 0.25g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 20mg |
Total Carbohydrates: 42g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 0.64g |
Calcium: 6mg Iron: 3mg |
Potassium: 171mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |