Wheat And Bran With Nuts And Fruits Cereal (Presweetened)

Keto Friendliness Score

29%
Keto-Friendly

Net Carbs are 17% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wheat And Bran With Nuts And Fruits Cereal (Presweetened)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Wheat And Bran With Nuts And Fruits Cereal (Presweetened)

  • Net Carbs are 17% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wheat And Bran With Nuts And Fruits Cereal (Presweetened) Nutrition Label

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving)   ( 55 g )
Amount Per Serving
Calories: 212
Total Fat: 3.08g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 16g
Protein: 3.9g
Calcium: 2mg Iron: 30mg
Potassium: 244mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg