Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Yellow And White Corn (from Canned, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 166 |
Total Fat: 5.36g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 472mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 4.31g |
Calcium: 1mg Iron: 8mg |
Potassium: 321mg Vitamin A: 5mcg |
Vitamin C: 15mg Vitamin D: 0mcg |