Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 172 g ) |
Amount Per Serving |
Calories: 200 |
Total Fat: 0.91g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 35g |
Dietary Fiber: 11g |
Sugar: 5g |
Protein: 13.3g |
Calcium: 3mg Iron: 24mg |
Potassium: 478mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |