Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 207 |
Total Fat: 0.97g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 18mg |
Total Carbohydrates: 37g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 13.82g |
Calcium: 0mg Iron: 31mg |
Potassium: 538mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |