Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Green Plantain With Cracklings (Mofongo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 ball (3" dia) ( 64 g ) |
Amount Per Serving |
Calories: 223 |
Total Fat: 14.62g |
Saturated Fat: 3g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 19mg |
Sodium: 398mg |
Total Carbohydrates: 17g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 7.05g |
Calcium: 0mg Iron: 3mg |
Potassium: 340mg Vitamin A: 3mcg |
Vitamin C: 8mg Vitamin D: 0mcg |