Puerto Rican Style Green Plantain With Cracklings (Mofongo)

Keto Friendliness Score

68%
Keto-Friendly

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Puerto Rican Style Green Plantain With Cracklings (Mofongo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Puerto Rican Style Green Plantain With Cracklings (Mofongo)

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Puerto Rican Style Green Plantain With Cracklings (Mofongo) Nutrition Label

Nutrition Facts

Serving Size: 1 ball (3" dia)   ( 64 g )
Amount Per Serving
Calories: 223
Total Fat: 14.62g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 398mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 8g
Protein: 7.05g
Calcium: 0mg Iron: 3mg
Potassium: 340mg Vitamin A: 3mcg
Vitamin C: 8mg Vitamin D: 0mcg