Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Casserole Or Mashed Sweetpotato? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 247 g ) |
Amount Per Serving |
Calories: 215 |
Total Fat: 5.98g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 603mg |
Total Carbohydrates: 37g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 4.08g |
Calcium: 8mg Iron: 8mg |
Potassium: 519mg Vitamin A: 182mcg |
Vitamin C: 28mg Vitamin D: 0mcg |