Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Broiled Scallops? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup raw, yield cooked ( 144 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 5.56g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 58mg |
Sodium: 759mg |
Total Carbohydrates: 4g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 29.12g |
Calcium: 3mg Iron: 3mg |
Potassium: 560mg Vitamin A: 7mcg |
Vitamin C: 5mg Vitamin D: 0mcg |