Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Pound Cake (Ponque)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 slice (3-1/2" x 3-1/2" x 1") ( 90 g ) |
Amount Per Serving |
Calories: 412 |
Total Fat: 23.37g |
Saturated Fat: 13g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 171mg |
Sodium: 184mg |
Total Carbohydrates: 45g |
Dietary Fiber: 0g |
Sugar: 25g |
Protein: 5.77g |
Calcium: 2mg Iron: 13mg |
Potassium: 72mg Vitamin A: 23mcg |
Vitamin C: 0mg Vitamin D: 0mcg |