Net Carbs are 19% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Sweet Potato (with Salt, Baked In Skin, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 medium (2" dia, 5" long, raw) ( 114 g ) |
Amount Per Serving |
Calories: 103 |
Total Fat: 0.17g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 280mg |
Total Carbohydrates: 23g |
Dietary Fiber: 3g |
Sugar: 9g |
Protein: 2.29g |
Calcium: 3mg Iron: 4mg |
Potassium: 542mg Vitamin A: 122mcg |
Vitamin C: 25mg Vitamin D: 0mcg |