Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Fried Battered Pork Chop (Lean Only Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) ( 44 g ) |
Amount Per Serving |
Calories: 110 |
Total Fat: 5.95g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 124mg |
Total Carbohydrates: 2g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 10.7g |
Calcium: 1mg Iron: 3mg |
Potassium: 169mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |