Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Sliced Ham (Regular, Approx. 11% Fat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving 2 slices ( 56 g ) |
Amount Per Serving |
Calories: 91 |
Total Fat: 4.82g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 730mg |
Total Carbohydrates: 2g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 9.3g |
Calcium: 1mg Iron: 3mg |
Potassium: 161mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |