Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 270 g ) |
Amount Per Serving |
Calories: 305 |
Total Fat: 4.32g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 1115mg |
Total Carbohydrates: 50g |
Dietary Fiber: 11g |
Sugar: 4g |
Protein: 16.07g |
Calcium: 8mg Iron: 22mg |
Potassium: 886mg Vitamin A: 1mcg |
Vitamin C: 16mg Vitamin D: 0mcg |