Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Aunt Jemima The Original Pancake & Waffle Mix? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 2 4" pancakes ( 36 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 6g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 640mg |
Total Carbohydrates: 28g |
Dietary Fiber: 0g |
Sugar: 6g |
Protein: 6g |
Calcium: 15mg Iron: 9mg |
Potassium: 110mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |