Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Sweet Bread Dough Filled With Meat (Steamed)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 manapua ( 93 g ) |
Amount Per Serving |
Calories: 215 |
Total Fat: 8.89g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 28mg |
Sodium: 139mg |
Total Carbohydrates: 21g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 10.76g |
Calcium: 1mg Iron: 10mg |
Potassium: 163mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |