Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is American Shad (Fish)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 184 g ) |
Amount Per Serving |
Calories: 362 |
Total Fat: 25.34g |
Saturated Fat: 5g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 138mg |
Sodium: 94mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 31.15g |
Calcium: 7mg Iron: 10mg |
Potassium: 707mg Vitamin A: 7mcg |
Vitamin C: 0mg Vitamin D: 0mcg |