Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Ocean Pout (Fish)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 fillet ( 176 g ) |
Amount Per Serving |
Calories: 139 |
Total Fat: 1.6g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 92mg |
Sodium: 107mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 29.29g |
Calcium: 1mg Iron: 3mg |
Potassium: 704mg Vitamin A: 2mcg |
Vitamin C: 0mg Vitamin D: 0mcg |