Net Carbs are 18% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Fruit Yogurt (Lowfat, 11g Protein Per 8oz)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 container (8 oz) ( 227 g ) |
Amount Per Serving |
Calories: 238 |
Total Fat: 3.2g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 148mg |
Total Carbohydrates: 42g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 11.03g |
Calcium: 30mg Iron: 1mg |
Potassium: 490mg Vitamin A: 4mcg |
Vitamin C: 2mg Vitamin D: 0mcg |