Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Krusteaz Protein Pancake & Baking Mix? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/3 cup mix ( 38 g ) |
Amount Per Serving |
Calories: 130 |
Total Fat: 1.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 450mg |
Total Carbohydrates: 20g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 10g |
Calcium: 0mg Iron: 0mg |
Potassium: 130mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |