Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Taco Mayo 3-Cheese Quesadilla - Beef? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 quesadilla ( 248 g ) |
Amount Per Serving |
Calories: 645 |
Total Fat: 35.6g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 102mg |
Sodium: 1668mg |
Total Carbohydrates: 43g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 37.6g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |