Milk 'N Cereal Bar

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Milk 'N Cereal Bar? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Milk 'N Cereal Bar

  • Net Carbs are 17% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Milk 'N Cereal Bar Nutrition Label

Nutrition Facts

Serving Size: 1 bar   ( 40 g )
Amount Per Serving
Calories: 165
Total Fat: 4.39g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 128mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 18g
Protein: 2.59g
Calcium: 13mg Iron: 13mg
Potassium: 102mg Vitamin A: 8mcg
Vitamin C: 7mg Vitamin D: 0mcg

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