Pecan Pie (Individual Size Or Tart)

Keto Friendliness Score

43%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pecan Pie (Individual Size Or Tart)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Pecan Pie (Individual Size Or Tart)

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pecan Pie (Individual Size Or Tart) Nutrition Label

Nutrition Facts

Serving Size: 1 small tart   ( 57 g )
Amount Per Serving
Calories: 245
Total Fat: 13.54g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 128mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 1mg Iron: 5mg
Potassium: 62mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg