Chocolate Cream Pie (Individual Size Or Tart)

Keto Friendliness Score

19%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chocolate Cream Pie (Individual Size Or Tart)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Chocolate Cream Pie (Individual Size Or Tart)

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolate Cream Pie (Individual Size Or Tart) Nutrition Label

Nutrition Facts

Serving Size: 1 tart   ( 117 g )
Amount Per Serving
Calories: 338
Total Fat: 17.33g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 303mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 20g
Protein: 6.06g
Calcium: 6mg Iron: 14mg
Potassium: 173mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg