Net Carbs are 20% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Shredded Bran Wheat Cereal (Salt And Sugar Free)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 1/4 cups (1 NLEA serving) ( 59 g ) |
Amount Per Serving |
Calories: 197 |
Total Fat: 0.83g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 47g |
Dietary Fiber: 7g |
Sugar: 0g |
Protein: 7.38g |
Calcium: 2mg Iron: 14mg |
Potassium: 248mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |