Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Whole Wheat And Rolled Oats With Nuts And Fruit Cereal (Presweetened)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 0.667 cup (1 NLEA serving) ( 54 g ) |
Amount Per Serving |
Calories: 204 |
Total Fat: 4.54g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 156mg |
Total Carbohydrates: 39g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 4.32g |
Calcium: 1mg Iron: 20mg |
Potassium: 176mg Vitamin A: 25mcg |
Vitamin C: 0mg Vitamin D: 0mcg |