Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Planet Oat Blueberry Oat Crumble Oatmilk Non-Dairy Frozen Dessert? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 2/3 cup ( 113 g ) |
Amount Per Serving |
Calories: 250 |
Total Fat: 11g |
Saturated Fat: 9g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 80mg |
Total Carbohydrates: 38g |
Dietary Fiber: 2g |
Sugar: 19g |
Protein: 1g |
Calcium: 1mg Iron: 2mg |
Potassium: 50mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |