Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Tostada With Beans And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece ( 144 g ) |
Amount Per Serving |
Calories: 223 |
Total Fat: 9.86g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 543mg |
Total Carbohydrates: 26g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 9.6g |
Calcium: 16mg Iron: 10mg |
Potassium: 403mg Vitamin A: 5mcg |
Vitamin C: 1mg Vitamin D: 0mcg |