Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is English Muffin With Egg, Cheese And Sausage? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 165 g ) |
Amount Per Serving |
Calories: 487 |
Total Fat: 30.86g |
Saturated Fat: 12g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 274mg |
Sodium: 1135mg |
Total Carbohydrates: 30g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 21.66g |
Calcium: 15mg Iron: 19mg |
Potassium: 294mg Vitamin A: 22mcg |
Vitamin C: 2mg Vitamin D: 0mcg |