Net Carbs are 19% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Brown Rice (Medium-Grain, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 195 g ) |
Amount Per Serving |
Calories: 218 |
Total Fat: 1.62g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2mg |
Total Carbohydrates: 45g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 4.52g |
Calcium: 2mg Iron: 6mg |
Potassium: 154mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |