Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Barbecue Flavor Corn Puffs Or Twists (Made With Enriched Masa Flour)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 148 |
Total Fat: 9.27g |
Saturated Fat: 1g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 216mg |
Total Carbohydrates: 15g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 1.98g |
Calcium: 3mg Iron: 8mg |
Potassium: 67mg Vitamin A: 1mcg |
Vitamin C: 1mg Vitamin D: 0mcg |