Net Carbs are 17% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Lemon Puddings (Instant, Dry Mix, With Whole Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup ( 147 g ) |
Amount Per Serving |
Calories: 169 |
Total Fat: 4.26g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 16mg |
Sodium: 392mg |
Total Carbohydrates: 29g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 3.97g |
Calcium: 11mg Iron: 0mg |
Potassium: 187mg Vitamin A: 4mcg |
Vitamin C: 1mg Vitamin D: 0mcg |