Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Coconut Cream Puddings (Instant, Dry Mix, With Whole Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup ( 147 g ) |
Amount Per Serving |
Calories: 172 |
Total Fat: 5.14g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 16mg |
Sodium: 362mg |
Total Carbohydrates: 28g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 4.26g |
Calcium: 11mg Iron: 1mg |
Potassium: 190mg Vitamin A: 4mcg |
Vitamin C: 1mg Vitamin D: 0mcg |