Coconut Cream Puddings (Instant, Dry Mix, With Whole Milk)

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Coconut Cream Puddings (Instant, Dry Mix, With Whole Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Coconut Cream Puddings (Instant, Dry Mix, With Whole Milk)

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coconut Cream Puddings (Instant, Dry Mix, With Whole Milk) Nutrition Label

Nutrition Facts

Serving Size: 1/2 cup   ( 147 g )
Amount Per Serving
Calories: 172
Total Fat: 5.14g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 362mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4.26g
Calcium: 11mg Iron: 1mg
Potassium: 190mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg