Net Carbs are 18% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Coconut Cream Puddings (Instant, Dry Mix, With 2% Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup ( 147 g ) |
Amount Per Serving |
Calories: 157 |
Total Fat: 3.38g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 362mg |
Total Carbohydrates: 28g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 4.26g |
Calcium: 12mg Iron: 1mg |
Potassium: 194mg Vitamin A: 7mcg |
Vitamin C: 1mg Vitamin D: 0mcg |