Net Carbs are 20% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Hard Whole Wheat Pretzels? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 103 |
Total Fat: 0.74g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 58mg |
Total Carbohydrates: 23g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 3.15g |
Calcium: 1mg Iron: 4mg |
Potassium: 122mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |