Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Lamb Shoulder Whole (Arm And Blade, Lean Only, Trimmed To 1/4" Fat, Choice Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 202 g ) |
Amount Per Serving |
Calories: 424 |
Total Fat: 21.21g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 188mg |
Sodium: 168mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 54.78g |
Calcium: 3mg Iron: 25mg |
Potassium: 654mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |